![]() You should have at least 2-3 cups of water for every 1 cup of green beans. So shocking them in the ice water stops the cooking dead in its tracks, making sure your veggies stay crisp. When green beans are overcooked they become mushy. Meaning the enzyme never becomes activated. By adding the green beans to boiling water and then immediately placing them in ice water, we are quickly bringing their temperature above 175° and then rapidly bringing it back down below 150°. This enzyme is activated at temperatures between 150°-175°. There is an enzyme that is present in green vegetables called chlorophyllase, which is responsible for destroying the chlorophyll. Another reason blanching keeps the color intact is by a chemical known as chlorophyll, which gives green vegetables their color. If they continued to boil, they would start to lose that green color, so placing them in a bowl of ice water stops that process. This is caused by a sudden expansion and release of gases that are trapped in the plant's cells. You'll notice that when you add green beans to boiling water, their color almost immediately intensifies. Then, when everything is ready to be served you can quickly sauté them, which cooks them to perfection. Shocking them in ice water stops the cooking process, so you can let them sit while you get the rest of your meal going. When you boil green beans for a few minutes they are cooked to al-dente, which means they are tender with a crisp bite to them. There are a few reasons why I love blanching green beans: How to Blanch Green Beans:īlanching is simply a process of quickly boiling vegetables and then shocking them in ice water to stop the cooking. They are easy to make, healthy, delicious, and add a vibrant pop of color that really completes any dish. Garlic green beans are the perfect addition to a home-cooked meal. Blanching is a great cooking method for green beans because it keeps them bright and colorful, plus tender and perfectly crisp. They are also one of the main components in my favorite green bean casserole recipe! For this recipe we start by blanching the green beans, which par cooks them, making it super easy to finish them off right before serving. Garlic green beans are the perfect, easy side dish to round out any meal.
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